Natural Insomnia Cures – Stretching Your Way Into Sleep

If you are searching for a solution to better sleep, then you can begin by looking at the potential imbalances that are in your body. This is one of the main causes that lead to insomnia and provides complications and problems within the various systems. As the body moves toward more imbalance, there is the inability to distribute hormones and various forms of energy in our body at the right time. One of the natural insomnia cures that can help us to move past this is through the use of stretching.

When most look at exercising, they consider it as a vigorous activity that requires time and the desire to push your body to new limits. However, you don’t have to be trying out for the Olympics to make exercise work for you. Simply getting the flow moving throughout your body can work just as effectively in helping you to reach a state of well – being and rest. Using stretching as a daily routine, for instance, can provide you with the assistance you need to begin to feel better and to move back to a balance. This answer is one of the many secrets that help insomnia sufferers to move back to a state of balance and well – being.


If you have overlooked stretching in the past, then reconsidering it for natural insomnia cures is a simple solution. When you stretch, you begin to move your body into better health by helping it to regain balance. The stretches work to move the circulatory system at a faster rate and will release various hormones and chemicals to balance the body. For those suffering from insomnia, you can expect stretching to release serotonin, a hormone that is used to make our mood better and which allows us to feel better. This combines with a release and balance of other hormones and chemicals that the body needs to remain balanced, rejuvenated and healthy.

For those that don’t know where to start with stretching for natural insomnia cures, is the ability to find specific moves on various sources that can help with what you need. For instance, looking at exercise DVDs that are focused on relaxation may be one of the simplest steps to take toward your health. It is also possible to find various movements available on the Internet or through various exercise sources. Doing this for as little as 20 minutes a day can help your body to move back into balance while providing you with the rest that you need.

Anyone who is suffering from insomnia is probably looking for an answer to move back into sleep. Beginning to change the daily movements of your body may be one of the most effective solutions to move back into the dream world. By rebalancing your body, you will have the ability to release and alter the hormones and chemicals you need for sleep, while helping your body to move back into an overall state of well – being.

Tips on How to Treat Insomnia at Home

A bigger percentage of people have problems with sleep problems each night. Some thought they already need to go to a sleep doctor; some opt to ignore and live with it. But you have a choice. There are several ways to treat insomnia at home and here are some of them:

Help make your bedroom comfortable for sleeping.

Before going to sleep, make sure that your bedroom is free from clutter and noise. If the persons in the adjacent room are loud, ask them to keep silent because you are trying to sleep. Also, look into the beddings if they are clean and free from dust so your skin will not feel irritated. See if the air conditioner is functioning well and set it to your preferred temperature. More significant, keep your room dark.

Do some before-bedtime rituals to set your mind that it is time for you to sleep after.

As kids, we all know that when our moms ask us to take a bath, wear our pajamas and listen to their bedtime stories the time is near for us to sleep. Do the very same things as our moms – create some before-bedtime rituals to signal your brain that after these routines, you are soon to doze off. For instance, take a warm bath for about one to two hours to fully relax your mind and body.

Consume a slice of banana at dinner time.

One of the ways to treat insomnia at home would be to eat a banana, which has tryptophan. It is an amino acid that makes serotonin, which is a brain element that encourages sleeping. Other foods rich in tryptophan are chicken and milk (choose to drink one warm glass of milk).

Don’t drink coffee in the afternoon.

The coffee you drink in the afternoon is still active in your system; hence, it can impact the quality of your sleep. It can also make you go to the bathroom frequently at night.

Get some help from essential oils.

Apply lavender oil to your forehead and temples right before bedtime. The smell must be able to help you get to sleep. You may also think of rubbing your pillow and other beddings with jasmine essential oil. It can assist you in having a relaxing sleep. On the other hand, do you normally take a bath before deciding to doze off in bed? Try to combine five drops of lavender oil in the water. You’ll enjoy your bath, but you will take pleasure more in your sleep.

Keep your smartphone, laptop and other related gadgets in the cabinet.

You have to keep them out of your sight, or you will try to use them before bedtime, and they can substantially lessen the creation of melatonin, the hormone that is accountable for making you sleepy. The same goes with watching television before sleeping.

If after trying to do all the ways to treat insomnia at home and nothing substantial happens, what should you do? It is now time to consult a sleep doctor. You need expert guidance to stop your insomnia.